CategoriesMedical Cannabis

Dark Chocolate & Medical Cannabis: A Unique Combination for Wellness?

Did you know that pairing dark chocolate with medical cannabis can create a powerful duo with potential health benefits? Below, you’ll find a few reasons to consider incorporating this unique combination. As always, patients are encouraged to consult their physician for more information and guidance regarding their healthcare needs.

• Enhanced Pain Relief: A study published in the European Journal of Pain found that the combination of cannabinoids and flavonoids in dark chocolate can synergistically alleviate pain (1).

• Mood Elevation: Research published in the Journal of Affective Disorders suggests that the cannabinoids in medical cannabis can positively impact mood, complementing the mood-enhancing properties of dark chocolate (2).

• Improved Sleep: According to a review in the Journal of Clinical Sleep Medicine, cannabinoids have shown promise in improving sleep quality and duration (3), which, when combined with dark chocolate’s serotonin-boosting effects, can promote better sleep.

• Appetite Stimulation: The appetite-stimulating effects of cannabis have been documented in various studies, including research published in the journal Psychoneuroendocrinology (4), making it a potential aid for those struggling with appetite issues.

• Anti-inflammatory Properties: Both dark chocolate and cannabis possess anti-inflammatory properties. Studies have shown that the flavonoids in dark chocolate can reduce inflammation (5), while cannabinoids in cannabis have demonstrated anti-inflammatory effects in preclinical and clinical studies (6).

Remember to medicate responsibly and consult with a healthcare professional, especially if incorporating cannabis into your wellness routine.

Here’s to celebrating National Dark Chocolate Day with a twist of therapeutic delight!


(1) Russo, Ethan B. “Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects.” British Journal of Pharmacology 163.7 (2011): 1344-1364.

(2) Blessing, Esther M., et al. “Cannabidiol as a potential treatment for anxiety disorders.” Neurotherapeutics 12.4 (2015): 825-836.

(3) Babson, Kimberly A., James Sottile, and Danielle Morabito. “Cannabis, cannabinoids, and sleep: a review of the literature.” Current Psychiatry Reports 19.4 (2017): 23.

(4) Farrimond, James A., et al. “Cannabis sativa and the endogenous cannabinoid system: therapeutic potential for appetite regulation.” Phytotherapy Research 24.5 (2010): 645-658.

(5) Mao, T. K., et al. “Effect of cocoa flavonoids on markers of oxidative stress in patients with chronic heart failure.” European journal of heart failure 10.4 (2008): 351-356.

(6) Nagarkatti, Prakash, et al. “Cannabinoids as novel anti-inflammatory drugs.” Future medicinal chemistry 1.7 (2009): 1333-1349.


A Comprehensive Guide: Selecting the Right Medical Cannabis Strain for Your Needs

In recent years, the use of medical cannabis has gained significant traction as more people explore alternative treatments for various health conditions. With the growing availability of different cannabis strains, choosing the right one can be overwhelming. However, understanding the distinct properties of each strain can empower individuals to make informed decisions tailored to their specific medical needs. In this guide, we’ll delve into essential tips for selecting the ideal medical cannabis strain.

Know Your Symptoms

Before selecting a cannabis strain, it’s crucial to identify the symptoms you’re seeking relief from. Whether it’s chronic pain, anxiety, insomnia, or inflammation, different strains offer unique therapeutic benefits. Consulting with a healthcare professional experienced in cannabis therapeutics can provide valuable insights into which strains may be most effective for your condition.

Understand the Cannabinoid Profile

Cannabinoids are the active compounds in cannabis responsible for its therapeutic effects. The two most well-known cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is known for its psychoactive properties and pain-relieving effects, while CBD is non-intoxicating and has anti-inflammatory and anxiolytic properties. Depending on your symptoms and sensitivity to THC, you may opt for a strain with a balanced THC:CBD ratio or one dominant in either cannabinoid.

Consider Terpenes

Terpenes are aromatic compounds found in cannabis and other plants, contributing to the plant’s flavor and aroma. More importantly, terpenes also interact with cannabinoids to produce various therapeutic effects known as the entourage effect. For example, the terpene myrcene has sedative properties, while limonene may elevate mood and alleviate stress. Understanding the terpene profile of a strain can help tailor its effects to your specific needs.

Start Low and Go Slow

When trying a new cannabis strain, especially if you’re a novice user, it’s essential to start with a low dose and gradually increase as needed. This approach allows you to gauge the strain’s effects on your body and adjust accordingly. Keep in mind that individual responses to cannabis can vary, so what works for others may not necessarily work for you.

Research Strain Characteristics

With the plethora of cannabis strains available, each offering a unique combination of cannabinoids and terpenes, research is key. Online resources such as Leafly and Weedmaps provide comprehensive strain databases where users can explore strain profiles, reviews, and effects. Additionally, scientific studies published in medical journals offer valuable insights into the therapeutic potential of specific cannabis strains for various health conditions.

Consider Method of Consumption

How you consume cannabis can also influence its effects. Inhalation methods such as smoking or vaporizing offer rapid onset of relief, making them ideal for acute symptoms. Edibles, tinctures, and topicals, on the other hand, provide longer-lasting effects and are preferable for conditions requiring sustained relief. Consider your preferences and lifestyle when selecting the most suitable consumption method.

Seek Quality and Consistency

Opting for high-quality cannabis from reputable sources ensures consistency in potency and effects. Look for products that have undergone rigorous testing for purity, potency, and contaminants. Additionally, choosing organic and sustainably grown cannabis can minimize exposure to harmful chemicals and pesticides, enhancing the overall therapeutic value of the strain.

In conclusion, selecting the right medical cannabis strain requires careful consideration of your symptoms, cannabinoid profile, terpene composition, and method of consumption. By conducting thorough research, consulting with healthcare professionals, and experimenting with different strains, individuals can effectively harness the therapeutic benefits of cannabis to improve their overall well-being.

Remember, responsible and informed use of medical cannabis is paramount to achieving optimal results. Always consult with healthcare professionals, adhere to local regulations, and prioritize your health and safety above all else.


  1. Russo, Ethan B. “Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects.” British Journal of Pharmacology 163.7 (2011): 1344-1364.
    Read more
  2. Leafly. “Find Your Cannabis Strain.” Leafly.
  3. Boehnke, Kevin F., et al. “Medical Cannabis Use Is Associated With Decreased Opiate Medication Use in a Retrospective Cross-Sectional Survey of Patients With Chronic Pain.” Journal of Pain (2016).
    Read more
  4. Hazekamp, Arno, et al. “Cannabis–the entourage effect: Cannabis components obtained by supercritical CO2 extraction combined with other botanicals or terpenes: evaluation of effects.” Cannabis and Cannabinoid Research 1.1 (2016): 1-11.
    Read more
  5. Huestis, Marilyn A. “Human cannabinoid pharmacokinetics.” Chemistry & biodiversity 4.8 (2007): 1770-1804.
    Read more

Exploring Terpenes: Hidden Gems in Cannabis

In recent years, the discussion around cannabis has evolved beyond its psychoactive compound THC (tetrahydrocannabinol) and its therapeutic counterpart CBD (cannabidiol). A growing body of research suggests that terpenes, aromatic compounds found in cannabis and many other plants, play a crucial role in the plant’s therapeutic effects and overall experience. In this article, we delve into the fascinating world of terpenes, exploring their diverse profiles, potential health benefits, and the science behind their synergy with cannabinoids.

What are Terpenes?

Terpenes are organic compounds responsible for the unique aroma and flavor profiles of various plants, including cannabis. They are synthesized in the same glandular trichomes as cannabinoids like THC and CBD. Over 200 terpenes have been identified in cannabis, each with its own distinct scent and potential therapeutic properties.

Terpenes in Cannabis

Some of the most common terpenes found in cannabis include:

  1. Myrcene: Known for its earthy and musky aroma, myrcene is believed to have sedative effects and may enhance the “couch-lock” sensation often associated with certain cannabis strains. A study published in the British Journal of Pharmacology suggests that myrcene exhibits muscle-relaxant and analgesic properties (Gurgel et al., 2007).
  2. Linalool: With a floral and lavender aroma, linalool is renowned for its calming and relaxing effects. Research published in the Journal of Phytomedicine indicates that linalool may possess anti-anxiety and antidepressant properties (de Sousa et al., 2010).
  3. Limonene: Found in citrus fruits, limonene contributes a refreshing, citrusy scent to cannabis. Studies suggest that limonene exhibits potential anti-inflammatory and mood-enhancing effects (Costa et al., 2011).
  4. Beta-caryophyllene: Known for its spicy and peppery aroma, beta-caryophyllene is the only terpene known to interact directly with the body’s endocannabinoid system, specifically the CB2 receptors. Research indicates that beta-caryophyllene may have anti-inflammatory and pain-relieving properties (Gertsch et al., 2008).

The Entourage Effect

Terpenes, along with cannabinoids like THC and CBD, are believed to work synergistically in what is known as the entourage effect. This phenomenon suggests that the combination of various compounds in cannabis may enhance therapeutic effects while mitigating adverse reactions. For example, the presence of myrcene in cannabis may enhance the sedative effects of THC, potentially leading to better sleep outcomes.

Applications in Medicine

The therapeutic potential of terpenes extends beyond cannabis consumption. Essential oils containing terpenes like linalool and limonene have been used in aromatherapy for their mood-enhancing and stress-relieving properties. Moreover, pharmaceutical companies are exploring the use of terpenes in drug formulations due to their diverse pharmacological effects.


Terpenes are not merely responsible for the aroma and flavor of cannabis; they are key players in the plant’s therapeutic effects. As research in this field continues to expand, a deeper understanding of terpenes could revolutionize cannabis-based medicine, leading to more targeted and effective treatments for various health conditions.

By incorporating terpene profiles into cannabis products and exploring their synergistic effects with cannabinoids, we may unlock the full potential of this remarkable plant. As legalization and scientific research progress, the future of cannabis-based medicine looks increasingly promising, thanks in part to the power of terpenes.


  • Gurgel do Vale T, Coutinho da Silva G, de Almeida Júnior LD, et al. (2007). Central effects of isolated fractions from the essential oil of Citrus latifolia and (+)-limonene on the restraint stress-induced corticosterone release in mice. Pharmacol Biochem Behav. 88(2): 141-147.
  • de Sousa DP, Gonçalves JCR, Quintans-Júnior LJ, et al. (2010). Study of Anticonvulsant Effect of Citronellol, a Monoterpene Alcohol, in Rodent Models of Epilepsy. Pharmacology. 86(3): 156-163.
  • Costa CA, Cury TC, Cassettari BO, et al. (2011). Citrus aurantium L. essential oil exhibits anxiolytic-like activity mediated by 5-HT(1A)-receptors and reduces cholesterol after repeated oral treatment. BMC Complement Altern Med. 11: 1-11.
  • Gertsch J, Leonti M, Raduner S, et al. (2008). Beta-caryophyllene is a dietary cannabinoid. Proc Natl Acad Sci U S A. 105(26): 9099-9104.